Using a mental training technique called brainwave entrainment, the Neuro Programmer gives you access to training tools normally only used by sports psychologists…
Admittedly, most of us are not professional athletes but if we are given the chance to explore those hidden depths (the 90%), we can often exceed expectations and deliver a better performance
As a beginner runner mental training can help with confidence and smooth the transition to regular running…
While experienced runners who already know the importance of mental strength, will find brainwave entrainment software an invaluable tool when faced with tough targets such as marathons or speed training
To begin mental training all you need is,
The beauty about this kind of mental training is that you spend most of your time with your eyes shut listening to relaxing, hypnotic sounds and affirmations, how easy is that?
Billions of neurons (brain cells) communicate with each other using electrical impulses; together these create a brainwave pattern
Brainwave entrainment relates to the way the brainwave patterns respond to external rhythmic stimulation - for example, pulses of sound played through your headphones or light stimulation from your pc monitor (or both together)
When the brain is presented with a fast, rhythmic pulse of sound or light which resembles the natural brainwave frequency, it responds by synchronizing its own activity to the same rhythm, known as the Frequency Following Response (FFR)
During a brainwave entrainment session, if you listen closely you can make out the pulses of sound and can hear that they change slowly. This slow change of speed allows your brainwave patterns to alter and match your desired state of mind.
Certain frequencies are better than others for mental training, while some frequencies offer alternative benefits
There are 4 dominant brainwaves:
12hz - 38hz
alert mental state. This is generally the
mental state most people are in during the day and most of their waking
lives. Using self-programming techniques at this level is not very effective,
since the mind is not receptive. However, stimulating Beta waves directly
can have a huge impact on intelligence, attention, mood, emotional stability
Sessions with 18-20hz provide a quick
energy boost - reinvigorating and good for exercise fatigue as well as
have a positive effect on motivation
8hz - 12hz
|Awake but deeply relaxed and not processing
any information. The brain almost immediately
starts producing lots of Alpha upon eyes closed relaxation. This is the
mental state you are in early in the morning or while daydreaming. This
state enhances the vividness of visualization techniques, and also makes
the mind more receptive to suggestion
A combination of Alpha/Beta waves helps create a “zone”
like state and helps build energy and self-motivation
3hz - 8hz
|Light sleep or extreme relaxation.
Theta is also known as the hyper-suggestible state, where mental programming
using recorded suggestions is most effective
Use Theta sessions to program your subconscious every
night before a run. For example, using affirmations such as, “You
easily go into the zone” or, “You are a master at
0.2hz - 3hz
|Deep, dreamless sleep.
Delta is the slowest band of brainwaves. When your dominant brainwave is
Delta, your body is healing itself. Under most circumstances, you do not
dream in this state and are completely unconscious
In the Neuro Programmer session list there is a Delta
program designed for healing sore muscles after vigorous exercise –
Post-Workout Recovery it’s called, great after
a long run!
The brainwave entrainment software, combined with recorded suggestions, hypnotic scripts and visualisation technique, can be used effectively in the following ways:
"I have been using the advanced theta session with a script of suggestions. The results are like nothing I have felt before. It works for me. I don't need any "will power" to do what I *know* I should. I just act out this script as if it has been my natural state all along. I am very pleased Adam! Thank you!
As well as improving aspects of your running, the Neuro Programmer sessions cover a wide range of benefits and can help with:
Cognition - attention
Healing – well being
Meditation – relaxing
Sleep – insomnia
Studying – learning and focus
The relaxation sessions are fantastic after a stressed out day and if
you have got the headphones on you can’t hear the kids screaming!
The below figures are snapshots of brain activity before and during a typical NP2 alpha session.
As runners (and fun-loving gadget-geeks!), Julie and I couldn’t resist having a go with this software. I came across Neuro Programmer in 2007 and have used it regularly – and I value it as a powerful, mental training tool
Lately, I used regular Alpha/Beta sessions for 8 weeks during my half marathon training (March 2012); as far as results go it turned out to be a personal best and with the tremblings of a runners high near the end of the race (memorable run!)
As a beginner runner, for Julie it meant she got the motivation and confidence boost she needed to overcome her nagging doubts and get her started with running for the first time – this ended well with Julie completing her first Couch to 5K!
I have also used this mental training program for losing long-term weight ;-)
I've had years of experience of using this software – this isn’t some new-age hippy nonsense; it’s a validated, scientific process!
It works ;-)
"Great program ...Lately I've been using it to stimulate Hgh and also to wake up on those nights where I don't get enough sleep. Student of NLP, so it impressed me that you included that in there and I've got a buddy that is a certified hypnotherapist so I can't wait to try out the hypnosis side of the program. Very well built program...best I've seen in my 6-7 years of playing around with brainwave stimulation and mind work. Top notch!"
We both found Transparent Corp very helpful (makers of Neuro Programmer) - on their website they have a community forum frequented by experienced users and expert support staff, so if you need advice there is always someone you can ask :-)
Transparent Corp are a reputable, established company who live up to their promises of after sales support and care, they answer queries and emails quickly with helpful, friendly advice
Their products are based on nearly 60 years of accumulated brainwave entrainment research. They have scoured the scientific journals, consulted with experts in every applicable field and worked with engineers to develop the most effective possible products. All of their products include full documentation on research and methods
“… in fact, all your sessions are extremely good. And what is equally important, the programme is eminently affordable and builds user trust. The trust factor is important because quoting HGH, DHEA and other factors, there are companies marketing CDs which are exorbitantly priced. The mind honestly cannot find a correlation between the price and the product and a sense of distrust creeps in. You have done very well to give users the all-round benefit of a very scientifically developed programme…”
Download your FREE trial of Neuro Programmer. You can:
Using the Neuro Programmer software from Transparent Corp also means you benefit from their
“90 day no-quibble money back guarantee”
3 months gives you the chance to experience the software and see the results. If for ANY reason you are not 100% satisfied you will receive a full refund
And here’s some even better news…
You can try before you buy, with a 14 day FREE trial
In just a minute you can have this software on your computer, no waiting for cd’s to arrive in the post and no paying for postage ;-)
Mental training & hypnosis
When you purchase NP3 you can choose from either:
Your FREE Bonus !!
As a special bonus, we have put together a list of recorded affirmations
which you can use with the Neuro Programmer software. These are
running-specific affirmations which you can import into the program, ready to use
Just fill out the boxes below:
I will send 2 emails - you receive
one today providing extra resources and info, mental training research articles etc., then one more email in 2 weeks
asking for your feedback about the Neuro Programmer...
No thanks, take me straight to the Neuro Programmer download