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I welcome questions, feedback and suggestions about My Running Tips. I run the site alongside work and study, so I aim to respond within five working days, although occasionally it may take a little longer. Please note that I cannot provide personalised medical advice.
Recent Articles
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Running for Beginners: Start Small, Build a Lasting Habit
Oct 06, 26 05:11 PM
Explore running for beginners with practical run-walk advice, clear guidance and first-hand experience. Start at your own pace and build a lasting habit. -
Running Training Plans | From Beginner to Advanced
Oct 04, 26 05:00 PM
Find running training plans for your first target, a faster 5k or 10k, or a half or full marathon—with advice to balance training, recovery and everyday life. -
Running Tips Backed Up With Evidence
Oct 02, 26 11:00 AM
Explore research-led running tips, flexible training programs and honest discussion of the evidence. Find a starting point that suits your running.
