My Running Tips Blog

running tips on where to runThe My Running Tips Blog keeps you up to date with all the stuff we get up to surrounding this site

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Nov 02, 2026

Running Tips to Make Sense of Training and Motivation

Me Running Blackpool 10k 2015 in my Bikila LS Vibram Fivefingers

Find running tips to help you train your body and mind together, with practical guidance on building fitness, staying motivated and handling setbacks.

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Nov 02, 2026

Running Strength and Form: What Really Helps Your Running?

Frank on his run again through local park

Take the confusion out of running strength and form with research-led advice on strength work, cadence and technique. Find what deserves your time.

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Oct 18, 2026

Affirmations for Running Motivation: Words to Practise

On my way up Pendle Hill

Explore affirmations for running motivation through Andrew and Julie’s experience, practical examples and audio, with an honest look at the evidence.

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Oct 16, 2026

Running Motivation and Mental Strength: Find Your Focus

Four Foundations illustration/ graphic

Build running motivation and mental strength with practical habits, goals, self-talk and ways to handle setbacks, informed by research and running experience.

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Oct 06, 2026

Running for Beginners: Start Small, Build a Lasting Habit

Runner on a parkpath

Explore running for beginners with practical run-walk advice, clear guidance and first-hand experience. Start at your own pace and build a lasting habit.

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Oct 04, 2026

Running Training Plans | From Beginner to Advanced

Lady running along park path

Find running training plans for your first target, a faster 5k or 10k, or a half or full marathon—with advice to balance training, recovery and everyday life.

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Sep 29, 2026

Couch to 10K for New and Returning Runners | My Running Tips

Andrew at Fountains 10k event in Sawley, Ripn. Yorkshire. 2008

Couch to 10K helps you prepare for event day, handle setbacks and judge when you’re ready for the full distance. Includes a printable schedule.

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Sep 24, 2026

Couch to 5K Plan | Start Running at Your Own Pace

Andrew running Pendle parkrun

Start Couch to 5K with a flexible run/walk plan for your first parkrun or a return to running. Repeat stages and build towards the full 5K at your pace.

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Sep 15, 2026

Walking Versus Running for Fat Loss: Which Is Better?

Julie and I run walking towards Pendle Hill

Walking versus running for fat loss: compare calorie burn, hunger and recovery, then choose an approach you can enjoy and sustain.

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Sep 14, 2026

Strength Training for Runners: A Two-Day Weight-Loss Plan

Andrew looking out from his shed into the Pendle countryside

A practical two-day strength routine for runners trying to lose weight, with exercise diagrams, home options and research-backed recovery advice.

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