My Running Tips Blog
The My Running Tips Blog keeps you up to date with all the stuff we get up to surrounding this site
Every time we publish a new page you'll be the first to know about it ;-) - as well as new ideas we might like to share with you
So, to stay in touch with us just click the orange button (top-right) to be subscibed to our site,
bye for now!
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Sep 15, 2026
Walking Versus Running for Fat Loss: Which Is Better?
Walking versus running for fat loss: compare calorie burn, hunger and recovery, then choose an approach you can enjoy and sustain.
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Sep 14, 2026
Strength Training for Runners: A Two-Day Weight-Loss Plan
A practical two-day strength routine for runners trying to lose weight, with exercise diagrams, home options and research-backed recovery advice.
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Sep 06, 2026
Running to Lose Weight: A Sustainable Guide
Running to lose weight? Learn how to combine running, diet, strength and recovery for sustainable fat loss without hunger or burnout.
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Aug 25, 2026
Running Injuries: Recovery & Prevention | My Running Tips
There are a few running injuries on the list, but how do you know what running pains to take notice of and which to ignore? This page is for you!
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Aug 24, 2026
Running Tips Backed Up With Evidence
Research-led, experience-informed running tips for beginners, returning runners and experienced runners who want to train wisely and run well for longer...
Jul 08, 2025
Running Form Tips: Move Better by Thinking Less
Discover running form tips that help you run smoother, lighter, and more efficiently—by doing less, not more. Let your body move the way it’s supposed to...🏃
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Dec 29, 2024
Couch To 5K | From Zero Fitness To 5K
🏃♀️A couch to 5k lets you learn running from scratch – ideal for the couch potato and anyone else who wants to start running! Great for confidence-building💪
Dec 17, 2024
The Running to Burn Fat Strategy | Running Tips
Running to Burn Fat: Boost endurance, shed pounds, and keep energy steady—all while burning fat, not carbs. It's like running with “low carb-emissions”😉💨
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Jul 17, 2024
10K Training Plan for Beginners and Inexperienced Runners
A 10K Training Plan for Beginners which gradually builds your stamina and endurance. Week by week plan includes cross training, running tips and training advice
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Dec 17, 2017
Don’t Forget Running Safety Tips | From My Running Tips
Running safety tips are easily forgotten about. In fact, when researching this topic, I found a few things which I’d forgotten myself. Worth a look…
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